Creatine has long been a go-to supplement for athletes—but its benefits extend far beyond the gym. This naturally occurring compound supports energy production, muscle strength, and recovery, making it an essential addition to any wellness plan.
With the launch of Dr. Tobias Creatine Monohydrate, taking advantage of creatine’s benefits is easier—and more comfortable—than ever before. Designed for enhanced absorption and gentle digestion, this new tri-phase creatine blend supports strength, energy, and performance at every level.
Among all amino acids, L-Lysine plays one of the most crucial roles. It’s an essential amino acid, meaning your body can’t produce it on its own — it must come from diet or supplementation. Foods like legumes, quinoa, lentils, and certain nuts contain some L-Lysine, but for many people, daily intake falls short of what’s needed for optimal collagen support.