What Is Candida and How To Fight It Naturally

When there are balanced levels in the body, Candida is a fungus that aids with nutrient absorption and digestion. However, if Candida overproduces, it can become a serious concern that has the ability to cause a wide variety of negative and serious health problems. The best way to reduce and eliminate any symptoms is to change your diet, but what exactly do you need to do? Read on and learn exactly how to combat your Candida overgrowth naturally.

Candida is a fungal infection that can affect men and women of all ages and various parts of the body. It commonly occurs in the mouth, nose, ears, as well as your gut. Due to its many and varied symptoms, Candida is often ignored or misdiagnosed.

Level Up Your Diet – Remove Problem Foods

The good news is that there are many natural candida treatments. The main natural treatment is to make a change in your diet to reduce the overgrowth of yeast. This involves removing the foods from your diet that feed the candida and encourage it to flourish in your body. The top foods to remove include sugar, white flour, yeast, and alcohol. These top offenders are believed to promote the candida overgrowth.

Avoiding sugar in all of its various forms truly is the key to combatting candida naturally. The candida yeast cells need sugar to build their cell walls, expand their colonies, and switch into their more virulent, fungal form. This is why a diet low in sugar is absolutely necessary as part of treating a candida overgrowth.

Moving forward, you want your diet to be centered around vegetables, high-quality protein foods, and gluten-free gains like brown rice and quinoa. Avoiding fruit when beginning any Candida treatment is also recommended because even though fruit is very healthy, the natural fructose gets turned into sugar within your body. For vegetables, you also want to try to avoid these starchy variety: potatoes, carrots, sweet potatoes, beets, and peas. These veggies have a high carbohydrate content and should be avoided during the start of your candida treatment.

Level Up Your Diet – Boost Your Immunity

You will also want to make sure that you include these top foods on a daily basis in your diet: apple cider vinegar, sauerkraut and other fermented veggies, leafy greens, coconut oil, garlic, chia and flaxseeds, and spices like turmeric and cinnamon!

In order to have success with combatting your candida naturally, you need to boost your immune system which can take anywhere from a week to several months. A strong immune system is crucial for removing excess candida cells. It all depends on you and how strict you are with your diet, and the severity of your candida.

Best Foods to Fight Candida:

  • Apple Cider Vinegar

The acid and enzymes in apple cider vinegar help to kill and get rid of excess yeast in your body.

  • Fermented Foods

Fermented foods like sauerkraut and kimchi contain microflora that help protect the intestines. Regular consumption will help improve the immune system and make your body less hospitable for candida.

  • Leafy Greens

Leafy green veggies help to alkalize the body, which fights against the acidic nature of yeast overgrowth. Greens contains zero sugar and high amounts of magnesium, that naturally detox the body, vitamin C to build the immune system, chlorophyll to cleanse the body, B vitamins to energize the body and iron to give the body full support.

  • Coconut Oil

Coconut Oil has antimicrobial properties that kill off harmful candida through ingestion and topical application.

  • Garlic

Garlic contains a number of Sulphur containing compounds that have extremely potent antifungal properties. Raw garlic benefits your fight against candida specifically.

  • Chia and Flaxseeds

Polyphenols found in flaxseeds and chia seeds support the growth of probiotics in the gut and support the elimination of yeast and candida in the body.

  • Turmeric and Cinnamon

Turmeric’s active compound curcumin fights the growth of candida in the body. Cinnamon also has similar properties, so it is best to include these two spices in your diet if you are suffering from a candida overgrowth!

Follow Up Care

Once you’re free of your candida symptoms and the candida itself, then what happens? As you guessed, going back to your old habits and ways of eating will likely just bring the candida back all over again. Sticking to a diet full of raw, fermented, and cooked vegetables is the best way to ensure that the overgrowth doesn’t come back. In general, it is always best to avoid sugary and processed foods. Real, whole, and natural foods are always your best bet!

What Is Candida and How To Fight It Naturally 2018-10-19T14:30:07+00:00

Everything You Need to Know About Getting Enough Vitamin D3

An estimated one billion people are believed to have a vitamin D3 deficiency. Often called “the sunshine vitamin”, vitamin D is essential for proper calcium absorption and to maintain phosphate levels, keep your immunity strong, and stimulate proper bone and cell development.

What Happens if I Don’t Get Enough Vitamin D3?

Not getting enough vitamin D3 can leave you vulnerable to some serious health problems, including:

  • High blood pressure and heart disease
  • Insulin resistance, which can increase the risk of prediabetes and type 2 diabetes
  • Impaired immune function, which can lead to infection
  • Brittle, thinning bones, which can increase the risk of osteoporosis
  • Depression and cognitive dysfunction

You can reduce your risk of developing health issues by maintaining an active lifestyle and eating a balanced diet, including plenty of D3-rich foods. Your immune system relies on D3, which turns on certain peptides that are responsible for combatting microbes. Without adequate amounts of the sunshine vitamin, your body might not be able to adequately fight off invaders, leaving you vulnerable to a full-fledged infection. Of course, D3 is also necessary for the absorption of calcium and other bone-friendly minerals, which means that if you aren’t getting enough, your bones and teeth could pay the price.

How Can I Tell if I’m Not Getting Enough Vitamin D3?

It is not always easy to tell if you are suffering from a vitamin D3 shortage. Symptoms are often subtle and easy to overlook, and the deficiency can be quite severe or long-term by the time symptoms become obvious.

If you do have symptoms, they might include:

  • Foggy thinking, difficulty concentrating, mood changes, depression, anxiety, and irritability
  • Muscle weakness, decreased endurance, unexplained fatigue, and sleepiness regardless of the quantity or quality of sleep you get
  • Increasing or high blood pressure
  • Thinning or weak bones, frequent bone fractures, or osteoporosis
  • Chronic or unexplained pain, unexplained illnesses, or nutritional deficiencies

Because vitamin D3 is essential for healthy brain function, your brain might be the first thing to suffer when these levels drop. You might feel moody or irritable, or you might have a hard time concentrating. If you’re spending more time indoors or not eating a D-rich diet, that may well be the reason for your symptoms.

Vitamin D3 is also necessary for cell growth and development, so if you’re not getting enough, you might feel tired and worn out. You may not recover as quickly after a workout, or you might not be up to working out at all. You could start suffering from unexplained aches and pains, too. Don’t chalk it up to “old age” just yet: You may very well have a D3 deficiency!

If your deficiency is severe enough or goes on long enough, the side effects can become more severe, and your bones and heart could be at risk. Acting now could protect your health in the long run.

Am I At Risk?

Vitamin D3 deficiencies have become more common in recent years. Some people are more susceptible to a deficiency than others, including:

  • Those who wear sunscreen religiously or who have dark skin
  • Those who spend a lot of time inside
  • Those who are obese
  • Those who are elderly
  • Long-term exclusively breastfed babies

Wearing sunscreen protects your skin from UVA and UVB damage, but once the sun’s rays are blocked, your skin’s vitamin D production cannot be stimulated properly. If you’re fair-skinned, just 10 minutes of going in the sun without sunscreen is enough to get plenty of vitamin D. Darker skinned people produce less vitamin D, so they need to spend more time in the sun to get the same benefits. Spending too much time inside has the same effect as wearing sunscreen all the time: Your body just doesn’t have the opportunity to make the amount of vitamin D it needs to stay healthy.

Obese people are also at risk of suffering a shortage of D3. Larger or heavier people need more vitamin D3, but if they aren’t getting it through sun exposure or their diet, they will have a deficiency. Those who are elderly don’t necessarily have an increased need, but their bodies become less efficient at making it.

The Top 10 Reasons You Might Not Be Getting Enough D3

A vitamin D deficiency can happen anytime you don’t get enough vitamin D, either through your diet or when your body doesn’t make enough in response to sun exposure. There are many reasons this can happen, but the most common are the following:

  • Not getting outside enough
  • Eating a strict vegan diet
  • Living in a polluted environment or a far distance from the equator
  • Having poor gut health
  • Suffering from kidney or liver disease
  • Being pregnant or breastfeeding
  • Using medications linked to malabsorption
  • Having a magnesium deficiency
  • Being older or obese
  • Having very dark skin

Since the sunshine vitamin and good health go hand-in-hand, it’s important to make sure that you’re not at risk of suffering from a deficiency. The good news is that vitamin D3 deficiencies are easy to prevent with the right dietary changes and lifestyle habits.

Everything You Need to Know About Getting Enough Vitamin D3 2018-10-16T09:19:05+00:00

Boost Your Energy Levels With Black Cumin – The Immunity Super Seed!

You’re sitting in the office at your desk, moving through a long day of work, when it finally hits you. The dreaded afternoon slump. It’s as if you can feel your energy levels dropping through the floor.

Instead of reaching for your daily caffeine fix to get you through the rest of the day, you’ll be happy to learn that there is an even better solution with longer lasting effects and greater benefits!

Black cumin seed, otherwise known as Nigella sativa, is a flowering plant found throughout the Mediterranean, the Middle East, and India. Black cumin seed is known around the world as a super seed with many health benefits. If you haven’t heard of this amazing seed, it’s time you did!

You might know black cumin seed as an immune system booster, but what about as an energy booster? Black cumin seed is often used for combatting lack of energy and fatigue because it supports the body’s energy reserves and aids in recovery from fatigue.

What Makes It A Super Seed?

Black Cumin seed is such a great natural energy booster. The main active component in black cumin is crystalline nigellone. This compound is responsible for many of the seed’s remarkable health benefits. The seed is an amazing source of essential fatty acids, B vitamins, folic acid, protein, calcium, copper, iron, zinc, and phosphorus.

What Are Other Health Benefits?

  1. Powerful Immunity Support

Black cumin seeds boost overall immune system function and enhances the body’s natural defenses.

  1. Heart Healthy Nutrients

Black cumin seeds support cardiovascular health.

  1. Purge Toxins

Black cumin seeds support healthy liver functions and enhances the detoxification process.

  1. Enhances Hair and Skin

This super seed supports healthy, thick hair and glowing skin. Powerful omegas and amino acids that are naturally-occurring in black seed oil work together to help add strength and fullness to the hair and support youthful-looking skin.

  1. Digestive Comfort

Black seeds enhance digestion and soothe intestinal muscles to provide digestive comfort to support healthy bowel movements.

  1. Ease Joints

This super seed supports joint comfort and mobility and maintains joint health and flexibility.


Black cumin seed can impact different bodies in different ways. The best way to uncover how black cumin seeds impacts your body is to try it out! It’s so easy to add black cumin to your daily health routine – whether you take this super seed as a supplement, add the seeds to your favorite spicy dishes, or use it as a topical skin and hair treatment! Start experiencing high energy levels and all these other super health benefits of this potent little seed for yourself today.

Boost Your Energy Levels With Black Cumin – The Immunity Super Seed! 2018-10-12T12:33:39+00:00

What are Prebiotics and Why Are They Important?

Just like how we exercise to keep our physique looking fit and strong, we must also pay attention to our gut to truly be healthy. Providing nutrients and healthy bacteria for your gut will help to create a foundation of health from the inside out, so you can live a happy and healthy lifestyle. A lot of research has been done lately on prebiotics and their crucial role on gut health.  While it is incredibly interesting to learn about how our gut health contributes to our overall health, it can also be overwhelming, especially if you are just learning!

What Are Prebiotics?

While probiotics often get all the attention, prebiotics deserve special recognition too. Prebiotics are to probiotics what sunlight is to a plant. Probiotics are living organisms and prebiotics are indigestible fibers that provide nourishment for the probiotics – like sunlight for a plant.

Our lovely microbes rely on specific nutrient, prebiotic fiber, to keep them going. These soluble fibers can be found in plant-based foods and are actually indigestible by us. This kind of fiber is an excellent prebiotic because of this reason, and its ability to pass through the upper gastrointestinal tract completely undigested. The prebiotic fiber then makes its way into the colon, where it ferments and is used as fuel. Pretty amazing right?

Why Are Prebiotics Important?

Since prebiotics nourish the probiotics in our body, they have a huge impact on our health and wellness. Here are a few benefits that prebiotics have on our health!

  1. Helps Lower Stress Hormone Cortisol

Higher levels of prebiotic in your gut are associated with lower levels of cortisol. Cortisol is produced by the adrenal glands which are located on top of each kidney. Cortisol is the primary stress hormone released at times of stress. Having high levels of the stress hormone can cause various problems, and lead to weight gain, increase in blood pressure, and low energy. Although stress isn’t the only reason that cortisol is secreted into the bloodstream, having sufficient prebiotic levels in the gut can help to naturally lower your cortisol levels.

  1. Helps Improve Nutrient Absorption

Prebiotics can help to enhance magnesium and calcium absorption in the body. These two vitamins are essential for boosting bone health and increasing bone density. Better nutrient absorption also leads to more energy and vitality!

  1. Helps Strengthen Immunity

Prebiotics naturally support immune function by increasing the number of protective microbiome in your gut. This is extremely beneficial because prebiotic help to support the gut barrier against harmful invaders.

Prebiotic Rich Foods

Incorporating foods that are high in prebiotic fibers into your diet is an essential part of the journey toward a balanced microbiome. Prebiotic foods are high in different types of fiber that support your digestive health! It is important to consume these foods raw in order to be effective. The fiber content of these foods can be altered when cooked.

  1. Chicory Root

Chicory root is a great source of prebiotics. Approximately 47% of chicory root fiber comes from the prebiotic fiber inulin. This helps to nourish your gut bacteria and improve digestion.

  1. Dandelion

Dandelion greens can be used in salads and are a great source of fiber. Dandelions also contain inulin fiber which increases friendly bacteria in the gut and helps strengthens the immune system.

  1. Garlic

The fiber content in garlic comes from inulin as well as another naturally occurring prebiotic called fructooligosaccharides (FOS). Garlic acts as a prebiotic by promotion the growth of beneficial Bifidobacteria in the gut. It also helps to stop harmful bacteria from growing.

  1. Jerusalem Artichoke

Also known as the “earth apple” the Jerusalem artichoke supports the growth of friendly bacteria in the colon. Additionally, it helps to strengthen the immune system.

  1. Onions

Similar to garlic, the inulin and FOS content helps to strengthen gut flora, break down fats, and helps to boosts the immune system.

  1. Asparagus

Asparagus is another great source of prebiotics. The inulin content in this vegetable helps to promote friendly bacteria in the gut.

  1. Bananas

The prebiotic fiber in bananas has been shown to increase healthy gut bacteria and helps with reducing bloating! Unripe bananas are also high in resistant starch (meaning it is resistant to digestion and functions as a soluble fiber) which has prebiotic effects.

  1. Whole Grains

Whole grains like barley and oats contain high amounts of beta-glucan. Beta-glucan is a prebiotic fiber that promotes healthy levels of gut bacteria in the digestive tract. As well, beta-glucan helps to slow down digestion and helps to control appetite, by providing a sense of fullness.

  1. Apples

Apples are a delicious fruit that contains the fiber called pectin. The pectin in apples has a prebiotic effect that feeds the beneficial gut bacteria and lowers the harmful bacteria in your gut.

  1. Flaxseeds

Flaxseeds are another great source of prebiotics. Flaxseeds contain both soluble and insoluble fiber which promotes healthy gut bacteria, regular bowel movements, and reduces the amount of dietary fat you digest and absorb.

Probiotics and Prebiotics Go Hand In Hand

So many factors in our world today deplete the good bacteria that we have in our gut – elements in the air, pesticides in the ground, cleaning supplies in our homes, processed foods, and even antibiotics. Fortunately, you can take care of your gut barrier by making a conscious effort to live a gut healthy life. This includes choosing organic whole foods, regular exercise, and swapping harsh antibacterial chemicals for natural products and cleaning supplies. As well, people who are have an exercise regime have healthier microbiomes than those that are non-active. However, even if we live a stress-free life, eat organic whole foods, and exercise regularly, our lifestyle in the fast-paced world today can inevitably lead to some depletion of our good bacteria. The good thing is that we are able to maintain and replenish our good bacteria through our diets and supplements.  Probiotics and prebiotics are uniquely different – they work together simultaneously to sustain a healthy gut. Although we can make lifestyle changes to improve our gut-health, we must continuously replenish our body with the good guys so that we can live a happy and healthy life!

What are Prebiotics and Why Are They Important? 2018-10-05T08:15:55+00:00

How Do Enzymes Aid In Digestion?

Making sure you have good gut health is essential, even if you don’t have any digestive symptoms. When gut health becomes compromised, it usually means your body isn’t digesting food properly or fully. Improper digestion can create a chain-reaction of imbalances in the body, resulting in many unrelated health issues. Digestive enzymes can give your body the support it needs to come back into balance.

How Is Our Food Digested?

Think of your intestines as tubes running through your body. In order for nutrients to get absorbed, food must be fully digested. This includes amino acids from protein, lipids from fat, glucose from carbohydrates, and other nutrients.

Beginning in our mouths, food is partially digested by enzymes. When this partially digested food reaches the stomach and small intestines, it is further digested in different ways. Proteins get digested by stomach acid and fats are digested by bile made by the liver. The carbohydrates, proteins, and fats are then further digested by pancreatic enzymes.

When your digestion is impaired, you may need support in some of these areas listed above. Including a digestive enzyme in your diet does not inhibit your body’s natural production of enzymes. Instead, they help to ensure that everything you are eating get digested.

There are three main types of digestive enzymes:

Proteases: Break down protein into small peptides and amino acids

Lipases: Break down fat into three fatty acids plus a glycerol molecule

Amylases: Break down carbs like starch into simple sugars

Enzymes are also made in the small intestine, including lactase, maltase and sucrase. If the body is unable to make enough digestive enzymes, food molecules cannot be digested properly. This can lead to digestive disorders like lactose intolerance.

What Can Digestive Enzymes Help With?

Many health issues can be affected by, and affect, your digestion. These health areas can respond positively when including a digestive enzyme in your routine.

  1. Stress

When stress becomes too much or too constant for your body to handle, your digestion will become impaired. Your body slows down and decreases the production of digestive enzymes when you are stressed, and instead triggers hormones like cortisol to deal with it, putting your digestive needs on hold until the stress has been resolved. If stress signals continue every day, your digestion becomes increasingly impaired. Takin a digestive enzyme when you are going through any kind of prolonged stress can help make up for reduced enzyme production, and provide your body with the support it needs.

  1. IBS

When your food is not getting digested completely, instead of nourishing you, your foods end up nourishing the bacteria in your gut. This causes a big imbalance in your gut microbiome. Overgrowing bacteria produces gas, bloating, diarrhea, and cramping – which are all classic symptoms of IBS. Taking a digestive enzyme can help you to fully absorb the nutrients from your food.

  1. Anxiety

Few people realize that most of our neurotransmitters come from the gut. All neurotransmitters, are made from amino acids, which come from protein. If you are not digesting your protein properly, your body will not have enough amino acids to create the neurotransmitters you need to stay alert, happy, and relaxed. To improve your mood and mind, you need to increase the production of neurotransmitters. Digestive enzymes can help you with this.

Foods With Natural Digestive Enzymes

  1. Pineapples

Pineapple are a delicious tropical fruit rich in digestive enzymes. Pineapples contain a group of digestive enzymes called bromelain. These enzymes are proteases, which break down protein into its building blocks, including amino acids. This aids the digestion and absorption of proteins.

  1. Papaya

Papayas also contain proteases that help digest proteins. However, they contain a different group of proteases known as papain. If you want to eat papayas, just make sure to eat them ripe and uncooked, as heat exposure can destroy their digestive enzymes.

  1. Mango

Mangos contain the digestive enzymes amylases — a group of enzymes that break down carbs from starch (a complex carb) into sugars like glucose and maltose. Amylase enzymes are also made by the pancreas and salivary glands. They help break down carbs so that they are easily absorbed by the body.

  1. Honey

The following are enzymes found in honey, particularly raw honey: Diastases, which helps to break down starch into maltose. Amylases, which helps to break down starch into sugars like glucose and maltose. Invertase, which break down sucrose into glucose and fructose. Proteases, which break down proteins into amino acids.

  1. Bananas

Bananas are another fruit that contain natural digestive enzymes. They contain amylases and glucosidases, two groups of enzymes that break down complex carbs like starch into smaller and more easily absorbed sugars.

  1. Avocados

Avocados contain the digestive enzyme lipase. This enzyme helps digest fat molecules into smaller molecules, such as fatty acids and glycerol, which are easier for the body to absorb.

  1. Kefir

Kefir is a fermented milk beverage that is popular in the natural health community. Kefir contains many digestive enzymes, including lipase, proteases and lactase.

  1. Kiwi

Kiwis are a great source of digestive enzymes, particularly a protease called actinidain. This enzyme helps digest proteins and is commercially used to tenderize tough meats.

  1. Ginger

Ginger contains the protease zingibain, which digests proteins into their building blocks

Make Your Gut Health Your Priority

Gut health and proper digestion is essential for your health, and a digestive enzyme can help support any digestive issue you are experiencing. Without sufficient digestive enzymes, the body is unable to digest food particles properly, which may lead to food intolerances.

How Do Enzymes Aid In Digestion? 2018-09-28T08:42:15+00:00

What You Should Know About Your Liver Health

The liver is a dynamic organ with several vital responsibilities in your body and keeping it in good condition means adopting healthy habits that improve or maintain liver function. Almost 4 million adults suffer from liver disease in the United States and twelve people per 100,000 residents die each year due to complications from liver disease.

Fortunately, there are herbal remedies and healthy behaviors that can help reduce the likelihood that you’ll develop liver disease or experience poor liver function. Here’s what you need to know about keeping your liver healthy.

How to Keep a Healthy Liver

Adopting healthy behaviors may improve your overall health, as well as improve your liver function. The liver is responsible for taking the toxins out of your body and filling your body with foods and drinks that are difficult to detoxify can tire your liver and create health problems. For example, when you drink a lot of alcohol you may experience feeling ill the next morning because your liver hasn’t yet been able to detoxify the amount of alcohol that you’ve introduced into your system.

One beneficial behavior to encourage liver health is to eat a diet that’s high in fiber. Fiber helps regulate the absorption of sugar in your body. Your liver is the organ responsible for converting sugar into glucose, and a diet high in fiber reduces the speed at which your liver must create glucose.

Similarly, a diet low in “simple” sugars like those in refined grains, candy bars, and sugary snacks can make it easier for your liver to do its job. Avoiding foods that come in packages and have two dozen ingredients on the box is an easy way to make sure you’re not introducing too much sugar or simple carbohydrates into your body. Reducing the sugar you consume can have the added benefit of helping you lose weight.

You may also wish to seek out fresh, farm-raised lean protein for your diet in order to avoid consuming synthetic hormones and antibiotics. Some antibiotics have been shown to increase liver enzyme levels in the blood, which are a sign of an inflamed or injured liver. Taking antibiotics responsibly and reducing your consumption of antibiotics in the food you eat can reduce the work your liver must do to keep your body free of toxins.

The Importance of Liver Health

Having a healthy and functioning liver is crucial for your overall health. Milk thistle and turmeric are great natural herbs for boosting the liver’s ability to perform its vital functions. Benefits from the consumption of these herbs include eliminating toxins and enhanced immune response effects.

As well, other beneficial natural foods to support liver health include grapefruits, beets, carrots, garlic, leafy greens, avocados, apples, olive oil, walnuts, and cruciferous vegetables.

Adopt a healthy diet where you eliminate toxins like alcohol and tobacco and eat natural whole foods, whole grains, and organic lean protein. If you change your lifestyle, you will never have to worry about your liver because it will function efficiently within your body.

What You Should Know About Your Liver Health 2018-09-25T17:44:25+00:00

Feel Like Yourself Again!

Candida overgrowth is a difficult condition to diagnose because the symptoms can be felt in different areas of the body. It is a common condition that tends to affect individuals in different ways, and Candida issues are very often misdiagnosed. If a healthcare professional is unaware of the importance of gut health, they may treat the symptoms rather than the underlying cause – an imbalance in the gut flora.

What exactly is Candida?

Candida is a fungus, which is a form of yeast. Very small amounts actually live in your mouth and intestines. Candida in small amounts in the body is beneficial and helps with digestion and nutrient absorption. However, when it is overproduced in the body, it can break down the wall of the intestines, penetrate the bloodstream, and release toxins into your body.

Like many other conditions, Candida symptoms can flare up in different places. However, all symptoms can be linked to an imbalance in the gut flora. The changes in your digestive tract lead to all candida symptoms such as fatigue, brain fog, digestive issues, and much more.

What causes a Candida overgrowth?

Whatever caused your Candida overgrowth, whether it was a high-sugar diet (which feeds the candida) or a course of antibiotics (which kills many of our good gut flora), an overgrowth of Candida will cause an imbalance in your gut flora. The good bacteria in your gut are an essential part of your digestive system required for processing the food you eat. If there is an imbalance in your gut flora, it may really affect the way that your body digests food, as well as weakening your immune system.

The healthy and good bacteria in your gut work to keep your Candida levels in check. When a healthy gut microbiome is overwhelmed by a pathogen like Candida, the small and large intestines will not function optimally. This can create symptoms like diarrhea, constipation, gas, bloating, nausea, and cramps.

How to treat Candida overgrowth?

 When it comes to treating candida problems, there are three important factors to keep in mind. In order to treat the problem, it is important to follow these key points.

  1. Starve the Candida

Candida feeds on sugar, refined carbohydrates, and yeast containing foods. Thusly, you should remove all sugar, refined carbs, alcohol, dried fruit, fruit juices, and mushrooms from your diet.

  1. Overpower the Candida

Once you have made these changes to your diet, you want to overpower the Candida. You can do this with anti-fungal supplements and other natural remedies. See the list of foods that fight Candida below!

  1. Build up good bacteria

Lastly, you want to strengthen your body’s defenses against future candida problems. You can help restore the balance of good bacteria in your gut by following a natural, plant-based diet. Also important here, are foods that contain beneficial probiotics. These are fermented foods using natural processes, for example, plain yogurt, kimchi, and sauerkraut. Include these foods to help restore balance and strengthen your gut microbiome.

Foods that Fight Candida

Let’s explore the top foods that fight Candida.

  1. Coconut Oil

Coconut oil naturally contains a fatty acid, called caprylic acid. This anti-fungal interferes with Candida growth and replication.

  1. Garlic

Garlic contains allicin, a sulphur-containing compound with natural antifungal properties, specific to Candida. When eaten raw, this little food is one of the best antifungals around.

  1. Apple Cider Vinegar

Apple Cider Vinegar contains enzymes that help break down Candida.

  1. Ginger

Ginger contains gingerols and shogaols which provides significant liver support while your body is detoxifying the Candida overgrowth.

  1. Olive Oil

Olive, flax, avocado, and primrose oils contain polyphenols, which help your body fight Candida.

  1. Cloves

Cloves naturally contain eugenol, a powerful essential oil and extremely effective antifungal when taken internally. Clove oil can also be effective as a topical aid for fungal infections of the toe and fingernails.

  1. Cinnamon

Cinnamon is a powerful spice that contains anti-fungal properties. Cinnamon helps to damage yeast cells, and helps them eventually die off.

  1. Wild Salmon

Salmon is an excellent source of omega-3 fatty acids, which are also known to help fight fungal infections.

  1. Lemon Juice

The essential oil of lemons contains mild anti-fungal properties.  Lemon’s main role in the diet is to help detoxify your liver as it tries to fight off the Candida. Try drinking a glass of lemon water before breakfast to increase and support your digestion.

  1. Cruciferous Vegetables

Cruciferous vegetables, such as broccoli, Brussels sprouts, arugula, cabbage, and radishes, contain isothiocyanates, the sulphur- and nitrogen-containing compounds that attack Candida.

Take Action Now

Are you ready to take back your health? You have the power to naturally help overcome Candida overgrowth and find relief from chronic symptoms, like digestive issues, fatigue, brain fog, recurring fungal infections, skin problems, mood swings, and more.

Feel Like Yourself Again! 2018-09-20T07:26:40+00:00

It’s Time To Love Your Gut

Boost Your Energy and Improve Your Mood with Probiotics

Do you find yourself feeling sluggish and tired? The stress of our daily lives – from your career, family, school – along with the fast-paced, multitasking nature of today’s modern lifestyle, can often cause you to feel depleted. You are not alone.

While these changes in your energy can seem like no big deal, they can also be suggesting that something in your body needs attention. One important factor to give attention to is your gut microbiome, the communities of trillions of bacteria living in your digestive tract.

Did you know that the beneficial bacteria in our gut are responsible for coordinating many important functions in our bodies? Our gut bacteria help us with digesting foods, regulating and supporting our immune systems, and balancing blood sugar levels. The good bacteria in our gut can also affect our nervous system, which is a huge factor contributing to our mood and energy cycles.

Now, the great news is that you can improve your mood and boost your overall energy levels by bringing balance back to your gut.

Microbes and Mood

Many individuals believe that our brains are responsible for our moods, however our gut has more in common with our emotions than we think. Our gut is known as our “second brain” by many medical professionals because of its connection to the brain through the enteric nervous system (ENS), which actually resides in the gut.

The good microbes in our digestive tract, known as the probiotics, can communicate with and signal our brain due to the vagus nerve, which connects the brainstem with the gut. The good microbes in our gut can boost our mood by:

  1. Producing brain chemicals

The healthy gut flora produces and regulate neurotransmitters like GABA and serotonin that work to calm us down and make us feel good. Did you know that over 90% of all serotonin in our bodies are produced in the gut?

  1. Lowering cortisol

Probiotics can help to lower the hormone cortisol. This hormone, produced in the adrenal glands, spikes during stressful situations, and can be responsible for causing anxiety and stress.

  1. Supporting the immune system

Healthy gut flora supports your immune system, which has been linked to mood issues such as depression.

Microbes and Energy Levels

 After learning that a compromised and out-of-balance gut microbiome can lower mood, how exactly does your gut healthy affect your energy levels? In addition to increasing our mood, which can simultaneously boost energy levels, a balanced microbiome with healthy gut flora can help with:

  1. Nutrient Absorption

The intestinal bacteria in our bodies can help us digest everything we consume, which allows us to absorb vital nutrients our bodies need to stay healthy. When there is a lack of good bacteria in our intestines, our bodies cannot fully absorb the vitamins and minerals in the foods we consume, causing our energy levels to suffer.

  1. Balanced Blood Sugar

Probiotics help to support and bring balance to our blood sugar levels, which is essential for establishing a steady supply of energy to our bodies.

  1. Improved Sleep

We need to get enough sleep every night otherwise we feel tired and fatigued. Taking a probiotic can help with sleep because they work to increase tryptophan levels in the body, which is crucial for melatonin production and improved quality of sleep.

How do we make sure our gut is healthy?

It’s not easy to keep everything in balance. There are a lot of factors in our modern lifestyles – from stress to unhealthy diet – that deplete the good gut flora in our bodies. So, what can you do to live a lifestyle that supports your gut health?

  1. Probiotic rich foods

Add to your diet probiotic rich fermented foods including kimchi, sauerkraut, kefir, and plain yogurt.

  1. Natural diet

Natural whole foods not only boost your mood and energy levels, but they help to keep your microbes happy, too.

  1. Relax

Stress can affect your gut microbiome is so many ways. Stress can deplete vital bacteria and even effect digestion, both of which can contribute to low energy and unhappiness.

Our energy and mood levels have a huge impact on our lives. Thankfully if we support and take care of our body and give it what it needs, our microbes will be healthy and strong, keeping us happy, vibrant, and ready to take on the world!

It’s Time To Love Your Gut 2018-09-13T07:53:37+00:00

Plant Pigments and How They Benefit Our Health

Even if you don’t grow your own fruits and vegetables, you can see their colors come alive when you go to the supermarket. Deep orange carrots, red and yellow peppers, purple onions, dark leafy greens – it really looks like a rainbow! These vibrant colors are referred to as pigments, which are light-harvesting molecules that all plants manufacture.

And did you know that fruits and vegetables of different colors offer so many nutritional benefits? We all hear how important it is to consume fresh fruit and veggies when living a healthy lifestyle. But people who eat more fruits and vegetables, especially the deeply colored varieties, experience amazing benefits due to their pigmentation.

Plants are incredibly unique. Since plants cannot move around, they have to create everything that they need, not just to grow, but to defend, protect, and heal themselves. Can you imagine if the compounds that plants produce in response to stress would help a human under similar circumstances? Because it does. Each color pigment serves its own purpose for the plant and has health-promoting benefits for individuals when we consume them.

Main Plant Pigments and What They Can Do For Your Health

  1. Chlorophyll

Chlorophyll is Earth’s first plant pigment, and green in color. Chlorophyll is responsible for initiating photosynthesis. This allows plants to produce their own food as well as oxygen that sustains life. Chlorophyll is valuable to humans because it helps to deactivate carcinogens in the body. Chlorophyll is also beneficial for us because it helps to remove toxins in the liver, improves digestion, speeds up the healing of wounds, and protects skin cells. Foods rich in this pigment are green vegetables like kale, parsley, dill, sprouts, wheatgrass, peas, asparagus, broccoli, grapes, and celery.

  1. Carotenoids

Carotenoids are generally red, orange, or yellow in color. In plants, carotenoids are responsible for attracting pollinators and seed dispersers. They also help with the process of photosynthesis in periods of low light with absorbing excess light energy. Carotenoids are valuable for humans and help to boost the immune system and protect skin and epithelial cells. Epithelial cells are the barrier between the inside and outside of your body. Not only are they found on your skin but also line the inside of your throat, intestines, blood vessels, and all your organs. Foods rich in these pigments are carrots, tomatoes, sweet potatoes, squash, pumpkins, peppers, cantaloupes, watermelons, papayas, and apricots.

  1. Anthocyanins

This plant pigment is responsible for creating a purple, blue, or burgundy color. Anthocyanins also help to attract pollinators and seed dispersers in plants. This pigment also helps to repel predators and protect cells from damage. For humans, anthocyanin promotes wound healing and also helps with strengthening the immune system. Foods rich in these pigments are berries, black beans, and purple veggies such as cabbage, onions, and potatoes.

  1. Betalains

Betalains are also responsible for creating a red or yellow pigment in plants, and they contain powerful antioxidants that help to sustain the plants life. Betalains also act as an antioxidant for humans and help to protect our bodies from a variety of pathogens. Foods that are rich in these pigments are beets, chard, spinach, and prickly pears.

How To Include Plant Pigments In Your Diet?

The best way to include the pigments in your lifestyle is to eat these natural, fresh foods. Variety is the key here. Eat a colorful plate at each meal. Most phytocompounds work together and can provide us with even more health-promoting benefits.

Also, when cooking, do not overcook! When you overcook a vegetable, it loses its color. As the nutrients are cooked out, the pigmentation is cooked out. Steaming is one way to preserve the color and nutrition in vegetables.

Eat Colorful Plants For Health

Plant pigments contain so many benefits for our bodies and can help us live better and healthier lives! Make sure to consume colorful plants to improve your health, because colorful fruits and veggies have more benefits than you think!

Plant Pigments and How They Benefit Our Health 2018-09-06T07:28:33+00:00

Don’t Let Pain Stop You From Living Your Life

How Diet and Exercise Can Ease Your Pain

An ailment that affects your joints affects much more than just your mobility. When you can’t get around without constantly feeling pain, you may experience emotional distress along with physical symptoms. While you might already take medications to prevent joint pain, did you know that you can get relief with proper nutrition and exercise too?

Common Causes of Joint Pain

Pain in the joints can be caused by several factors. The main culprit is inflammation, which can occur for multiple reasons.

  • Arthritis

Arthritis is the most common cause of pain in and around the joints, and the condition is a collective name for more than 100 joint diseases. More than 53 million Americans have some kind of arthritis.

Possible symptoms of arthritis include:

  • Swelling
  • Pain
  • Stiffness
  • Decreased range of motion

Much of the pain from arthritis is caused by inflammation. Arthritis sufferers can experience relief by eating foods that diminish inflammation and staying away from foods that trigger pain.

  • Fibromyalgia

Fibromyalgia comes in a close second to arthritis as a cause for painful joints. It is often misdiagnosed, and many people don’t know that they have the disorder.

The most common symptoms of fibromyalgia are:

  • Muscle aches
  • Joint pain
  • Fatigue

A healthy lifestyle, stress management, and exercise play a major role in controlling symptoms. People with arthritis are at an increased risk of developing fibromyalgia. These individuals should take extra consideration when it comes to eating the right foods.

  • Inflammation of other origin

Achy joints can also be caused by an injury that affects the soft tissue surrounding the area. If you have an injury, maintaining a healthy weight and reducing inflammation can help you heal.

How Your Diet Can Reduce Joint Pain

Although diet is not a magic cure for pain, it can strengthen your immunity, build up your bones, and fight inflammation. Certain foods can also make symptoms worse.

  • Fish

Fatty fish are high in omega-3 fatty acids, which have been shown to lower levels of compounds that are related to inflammation. Eating fish may actually help to reduce morning joint stiffness, the number of aching joints, and the intensity of the pain – so much so that some may be able to cut back on pain relieving medication! Fish is also high in vitamin D. Sufficient vitamin D levels may play a role in the severity of the symptoms of fibromyalgia and arthritis.

Other foods that are high in omega-3 fatty acids are:

  1. Walnuts
  2. Chia seeds
  3. Flaxseeds
  4. Hemp seeds
  5. Egg yolks
  • Garlic

Garlic is beneficial for your overall health. It can also decrease pain experienced in the joints as garlic can lower inflammatory markers that are associated with arthritis.

  • Berries

Berries are packed full of antioxidant compounds called anthocyanins. Quercetin, another compound found in berries, can obstruct some inflammatory processes that are linked with arthritis.

  • Ginger

Ginger extract can help with the stiffness you feel when you get up in the morning. Its pain-relieving effects can be just as strong as non-prescription pain relievers. This may be due to its ability to block inflammation-producing substances in the body. Ginger can be consumed fresh, dried, or as a supplement.

Simple Exercises for Achy Joints

Staying active when you’re feeling pain can be challenging. Achy joints can make many types of exercise feel agonizing. However, exercising can help maintain flexibility, reduce pain, and fight fatigue. Warming up, doing a variety of different exercises, taking time to stretch, and using props to support your body can help you get your body moving and avoid injury.

  • Walking

Walking is gentle and can be done anywhere. It allows you to use your body’s resistance to burn calories without impacting the joints excessively. Walking will help you control your weight, which will also relieve pressure from your joints.

  • Strength Training

Strong muscles can protect your joints. Implementing a weight-training regimen can help you maintain the strength that you already have and further increase muscle tissue and strength.

  • Body Awareness Exercises

Gentle yoga or tai chi exercises can help you create a mind-body connection that can help you manage a condition that causes pain in the joints. These types of exercises improve balance, coordination, and posture. Improving flexibility through yoga will loosen the connective tissues around muscles and joints and increase the range of motion which will help to relieve joint pain and stiffness.

Don’t Let Pain Stop You From Living The Life You Want!

Struggling with pain of any kind usually keeps you from doing the things that you want to do. However, it doesn’t have to be that way! Start relieving your pain by focusing on your nutrition and exercise habits. Eating foods that fight inflammation can significantly reduce your pain levels. Keeping your body moving with appropriate exercise can also help you maintain mobility, flexibility, and strength. Improving your diet and exercise habits will have you feeling better in no time!

Don’t Let Pain Stop You From Living Your Life 2018-08-30T09:48:34+00:00