4 Health Benefits of Apple Cider Vinegar

4 Health Benefits of Apple Cider Vinegar

Though apple cider vinegar (ACV) makes for great sour pickles, tangy salad dressings, and even marinades, ACV has some impressive health properties too.

When you look at the research, you might wonder what ACV can’t do. The list of benefits is long, so we’ve highlighted a few:

1. Supports metabolism and weight loss

A tablespoon of ACV per day (about 1,000 mg) in a glass of water, food, or in supplement/gummy form, up to two times per day may support your metabolism, helping it burn fat a little faster.

This study even showed it may help reduce your risk of diabetes. But keep in mind: ACV isn’t a magic bullet! You’ll have to pair your daily dosage of ACV with all the other basics necessary for weight loss, like a clean diet and regular exercise.

Dr. Tobias Health Tip: One Dr. Tobias Apple Cider Vinegar Gummy is the equivalent of two liquid tablespoons of traditional ACV.

2. Aids digestion

If you’re a fan of probiotics, you might be a fan of apple cider vinegar. It’s great for digestion in similar ways…and ACV made with The Mother also contains beneficial bacteria with probiotic properties!

All types of apple cider vinegar contain acetic acid. These alter your digestive enzymes in a good way. It helps you process difficult-to-digest foods like fats, sugars, and the like, while boosting the absorption of vitamins and minerals.


Dr. Tobias Health Tip: Dr. Tobias Apple Cider Vinegar Gummies are made with The Mother for the added health benefits.

3. Can help lower blood sugar levels

Unfiltered apple cider vinegar with The Mother can help lower blood sugar levels. By its very nature, vinegar can regulate healthy blood sugar levels in the body, which is great for those with Type Two Diabetes.

It’s important to note the most effective and healthiest way to regulate blood sugar levels is to avoid refined carbs and sugar, but apple cider vinegar may also have a beneficial effect.

4. Supports detox and fights free radicals

Free radicals are pushed away since apple cider vinegar actually harvests them and keeps oxidation stress and damage from taking out important tissues and cell membranes. Unruly free radicals can land you all sorts of problems like arthritis, immune diseases, and even emphysema. ACV helps keep the correct amount of these free radicals to allow health to come to you and stay.

There’s much more to apple cider vinegar than these few benefits. For the wellness enthusiast, ACV is a dream come true: a 100% natural, nutrient-rich health tonic, helping you feel good from the inside out!

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