Some of us struggle chronically with getting enough sleep however, and for many reasons. But before you start asking doc for sleeping pills, your body might thank you in the long run for trying one of these more simple and natural activities instead to help you sleep better at night.

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We exercise for our heart health, we eat right for smooth digestion, but what do we do for our brains?...

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Whether you’re a health nut or not, you’ve probably heard omega-3 fatty acids are vital to our health. Not only are they vital, they also deliver some incredible health benefits. Before we explain why they’re vital and their benefits, let’s cover the fundamentals. Don’t worry, we’ll keep it simple!

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