We’re here to answer commonly asked questions and explain why probiotics and prebiotics play a major role in achieving better digestion, improved immune response, and a host of other health benefits

Apple cider vinegar has been a popular staple in cooking and home remedies for centuries. Making for great sour pickles, tangy salad dressings, and even marinades, apple cider vinegar also popularly called ACV, has some impressive health properties as well. In fact, many claim that ACV is the new superfood.

Digestive enzyme supplements are gaining popularity for their claims of relieving forms of gut irritation, heartburn, indigestion, and other issues. What is the function of digestive enzymes, what types of enzymes re there, who needs them, and how can you increase them in your diet?