Creatine has long been a go-to supplement for athletes—but its benefits extend far beyond the gym. This naturally occurring compound supports energy production, muscle strength, and recovery, making it an essential addition to any wellness plan.

With the launch of Dr. Tobias Creatine Monohydrate, taking advantage of creatine’s benefits is easier—and more comfortable—than ever before. Designed for enhanced absorption and gentle digestion, this new tri-phase creatine blend supports strength, energy, and performance at every level.

Among all amino acids, L-Lysine plays one of the most crucial roles. It’s an essential amino acid, meaning your body can’t produce it on its own — it must come from diet or supplementation. Foods like legumes, quinoa, lentils, and certain nuts contain some L-Lysine, but for many people, daily intake falls short of what’s needed for optimal collagen support.

Is something off with your energy, digestion, or mood—but you can’t quite explain why? Candida overgrowth could be the hidden culprit. This common yet often overlooked imbalance in your gut can impact everything from nutrient absorption to immune defense. In this article, we explore the top signs of Candida overgrowth and how to restore balance naturally with simple lifestyle changes and targeted support.

Wondering when to take your supplements for the best results? Timing can impact absorption and effectiveness! In this guide, we break down which Dr. Tobias supplements are best taken in the morning—like probiotics and multivitamins—and which work better at night, such as magnesium and collagen. Plus, learn how to optimize fat-soluble and water-soluble vitamins, and get tips for fitness supplements. Establishing a consistent routine is key to maximizing benefits and supporting your overall wellness. Read on to find the best timing for your supplements!