The new school year is almost underway! We adore our little ones – but once school starts, you know the drill: they start bringing home all sorts of germs and bugs. Here are some of the best natural ways to keep germs at bay, and to protect yourself naturally from germs.
It’s not called the “sunshine vitamin” for nothing. Vitamin D is one of the only vitamins that you don’t get primarily through food. Instead, it’s produced from your skin cells, and then processed by other parts of your body (including the liver). Sadly, a lot of people are deficient! Here are 3 compelling reasons why you should take vitamin D3 during wintertime.