The new school year is almost underway! We adore our little ones – but once school starts, you know the drill: they start bringing home all sorts of germs and bugs. Here are some of the best natural ways to keep germs at bay, and to protect yourself naturally from germs.

Read more

Since your body can’t produce its own vitamin C you must get it from food! It’s required for healthy tissues, strong immunity, and for healing wounds to form scar tissue. Blood vessels also require vitamin C to function well and be healthy, too.
Read more

It’s not called the “sunshine vitamin” for nothing. Vitamin D is one of the only vitamins that you don’t get primarily through food. Instead, it’s produced from your skin cells, and then processed by other parts of your body (including the liver). Sadly, a lot of people are deficient! Here are 3 compelling reasons why you should take vitamin D3 during wintertime.

Read more

The immune system is foundational to all aspects of health. It helps fight infection and keeps us from getting sick.

How can you give your own immune system a lift? Here are some of our top recommendations.

Read more