Some of us struggle chronically with getting enough sleep however, and for many reasons. But before you start asking doc for sleeping pills, your body might thank you in the long run for trying one of these more simple and natural activities instead to help you sleep better at night.

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Achieving hormonal balance is a large part of women’s health. Some examples of hormone-related conditions are polycystic ovary syndrome, infertility, irregular menstrual cycles, PMS, decreased libido or sexual function, acne, depression, weight problems, night sweats, and thinning hair/hair loss, among others.

Luckily, there are some simple things you can do to achieve a happy hormonal balance.

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Do you ever feel sluggish, tired, or struggle to stay alert throughout your day? Incorporate these 5 simple steps into your daily routine to beat that sluggish feeling and boost your energy levels!
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