Our manes (and beards) need vitamins to stay strong, nourished, and healthy. Here are the most important vitamins to improve hair growth and help it retain that lustrous sheen.
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Since your body can’t produce its own vitamin C you must get it from food! It’s required for healthy tissues, strong immunity, and for healing wounds to form scar tissue. Blood vessels also require vitamin C to function well and be healthy, too.
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