Where has all the sunshine gone? The changing of seasons brings colder weather and fewer hours of natural sunlight. Here is something to ask yourself – are you getting enough vitamin D? There can be many signs or symptoms that you are not getting enough of the sunshine vitamin in your life, and it’s important to understand how essential this vitamin is for your health.
Why Do I Need Vitamin D?
Vitamin D is best known for supporting the health of your bones. However, this vitamin is also crucial for you overall brain and body health. Optimal levels of vitamin D can help to boost your mood, support your overall brain function, and generally improve your overall health and wellbeing.
Getting necessary amounts of vitamin D can be particularly challenging during the winter season, especially from November to March, when there are fewer hours of sunlight. Due to the falling temperatures, the tendency is to stay inside where it’s warm. Getting lower levels of vitamin D can cause you to not feel like your best self, so check out these four tips and tricks to get more vitamin D in your life.
How To Get More Vitamin D This Winter
- Increase Natural Light
Daily exposure to appropriate levels (even just 10-15 minutes a day) of direct sunlight can boost vitamin D3 levels which can help improve your mood. If you have a hard time getting enough natural light during the winter, consider purchasing a vitamin D lamp for your home!
- Chase The Sun
If getting enough levels of vitamin D from the sun’s rays is difficult for you during the winter months, consider saving for a vacation to a sunny destination during the winter months.
- Quality Sleep
Insufficient and inconsistent sleep can increase irritability and moodiness. To remain on top of your game, it’s recommended that you get between 7-9 hours of sleep each night. Getting appropriate levels of sunlight during the day, and optimal amounts of vitamin D from foods or supplements can also help maintain your body’s natural production of serotonin. The brain naturally converts serotonin into melatonin, our main sleep hormone that increases your ability to get a good night’s sleep.
- Vitamin D – Rich Diet
Food is an essential part for increasing and maintaining your levels of vitamin D. Great sources of vitamin D include eggs, mushrooms, and fish (especially wild salmon, tune, and mackerel). Always aim for wild salmon or wild fish compared to those that have been farmed as the vitamin D levels per serving are much higher.