Have you been feeling not like yourself lately? With the coming changes in the weather as we transition, it is typical to feel a bit off. Maybe you’re not getting enough sleep, you have low energy, or you’re just feeling blue. Did you know that a huge portion of your gut microbiome is situated in the digestive tract, where nearly 80% of your immune system resides? Thusly, if your gut microbiome doesn’t contain enough probiotics, you may not be feeling like your best self.
The difficult part of your gut health is knowing the signs of an imbalance, because they aren’t limited to troubles with your tummy. Here are the top five signs that your gut and microbiome may be out of whack!
- Are you moody?
You may think that your brain is located far from your gut, but did you know that your gut is in constant communication with your brain? This has a huge influence over your mood and emotions. This is because your friendly gut flora work to produce and regulate important mood-enhancing chemicals, like dopamine, cortisol, and serotonin.
- Do you feel under the weather?
Since your immunity is reflected by your gut health, where the majority of your beneficial bacteria live, if there is an imbalance going on with your microbiome your immune function is generally compromised and cannot effectively protect you from harmful pathogens. So, if you’re constantly feeling out of it and not like yourself, the root problem may be an insufficient number of the friendly flora in your gut!
- Are you low in energy?
If your energy in the morning is gone, and you feel like you’re living in a haze, it is time to consider all that is going on in your gut (or lack thereof). A deficiency of your friendly gut flora makes it a lot harder for your body to properly digest food and absorb the nutrients your body needs. This can leave you feeling worn out and fatigued before you day has even begun! So, before you go to grab another cup of coffee to help get you through the day, think about supporting your gut microbiome first!
- Do you feel uncomfortable in your own skin?
Are you continuously experiencing breakouts, irritations, rashes, or itches? Keep in mind that your gut may be responsible for these skin issues! Undesirable bacteria lingering in your intestines can cause a less than optimal complexion. And it’s not just your skin that gets affected – your microbiome can play a big role in whether or not your maintaining a healthy body weight!
- Are you experiencing stomach sensitivities?
Although most of the common signs for an imbalance in your gut occur all throughout the body, some signs do actually show up in the gut itself! If you experience bouts of constipation, diarrhea, bloating, or gas, it may be due to a lack of the friendly flora that work to keep the bad guys in check!
Give Your Gut Some Extra Love
If you’re experiencing an imbalance in your guy, there’s no need to let it affect your life and performance. Follow these simple steps to help support your microbiome now!
It’s time to get moving! Physically active people tend to have more healthy gut bacteria than those who do not exercise. Working out doesn’t have to feel like a chore. Find a way to move that brings joy to your being. That could be running, swimming, martial arts, hockey, or any other activity that’s fun and raises your heart rate.
Eating a diet consisting of natural, whole, raw food (and organic if possible) that is full of nutrient rich fruits and vegetables will keep your entire system strong and your microbiome happy. This is because many plant-based foods – like apples, bananas, asparagus, and oats – are excellent sources of prebiotics, which are fibers that support the growth of your friendly flora. Try your best to avoid sugars, GMOS, processed foods, alcohol, and foods with other artificial ingredients that all deplete your healthy gut flora.
When you’re stressed out, your healthy gut bacteria may be less helpful since your body goes into its “fight or flight” mode. This can also cause an imbalance within your intestinal bacteria and make you more susceptible to the unfriendly guys. So, find something that truly calms you down such as yoga, meditation, journaling, or any other relaxation techniques.
Support Your Gut Daily
Strengthening the support of your friendly bacteria encourages a lifetime of vitality for your mind, body, and spirit. After all, a balanced, nourished gut can have you feeling like yourself again, so you can live a happy and healthy lifestyle.