Candida

/Candida

What Is Candida and How To Fight It Naturally

When there are balanced levels in the body, Candida is a fungus that aids with nutrient absorption and digestion. However, if Candida overproduces, it can become a serious concern that has the ability to cause a wide variety of negative and serious health problems. The best way to reduce and eliminate any symptoms is to change your diet, but what exactly do you need to do? Read on and learn exactly how to combat your Candida overgrowth naturally.

Candida is a fungal infection that can affect men and women of all ages and various parts of the body. It commonly occurs in the mouth, nose, ears, as well as your gut. Due to its many and varied symptoms, Candida is often ignored or misdiagnosed.

Level Up Your Diet – Remove Problem Foods

The good news is that there are many natural candida treatments. The main natural treatment is to make a change in your diet to reduce the overgrowth of yeast. This involves removing the foods from your diet that feed the candida and encourage it to flourish in your body. The top foods to remove include sugar, white flour, yeast, and alcohol. These top offenders are believed to promote the candida overgrowth.

Avoiding sugar in all of its various forms truly is the key to combatting candida naturally. The candida yeast cells need sugar to build their cell walls, expand their colonies, and switch into their more virulent, fungal form. This is why a diet low in sugar is absolutely necessary as part of treating a candida overgrowth.

Moving forward, you want your diet to be centered around vegetables, high-quality protein foods, and gluten-free gains like brown rice and quinoa. Avoiding fruit when beginning any Candida treatment is also recommended because even though fruit is very healthy, the natural fructose gets turned into sugar within your body. For vegetables, you also want to try to avoid these starchy variety: potatoes, carrots, sweet potatoes, beets, and peas. These veggies have a high carbohydrate content and should be avoided during the start of your candida treatment.

Level Up Your Diet – Boost Your Immunity

You will also want to make sure that you include these top foods on a daily basis in your diet: apple cider vinegar, sauerkraut and other fermented veggies, leafy greens, coconut oil, garlic, chia and flaxseeds, and spices like turmeric and cinnamon!

In order to have success with combatting your candida naturally, you need to boost your immune system which can take anywhere from a week to several months. A strong immune system is crucial for removing excess candida cells. It all depends on you and how strict you are with your diet, and the severity of your candida.

Best Foods to Fight Candida:

  • Apple Cider Vinegar

The acid and enzymes in apple cider vinegar help to kill and get rid of excess yeast in your body.

  • Fermented Foods

Fermented foods like sauerkraut and kimchi contain microflora that help protect the intestines. Regular consumption will help improve the immune system and make your body less hospitable for candida.

  • Leafy Greens

Leafy green veggies help to alkalize the body, which fights against the acidic nature of yeast overgrowth. Greens contains zero sugar and high amounts of magnesium, that naturally detox the body, vitamin C to build the immune system, chlorophyll to cleanse the body, B vitamins to energize the body and iron to give the body full support.

  • Coconut Oil

Coconut Oil has antimicrobial properties that kill off harmful candida through ingestion and topical application.

  • Garlic

Garlic contains a number of Sulphur containing compounds that have extremely potent antifungal properties. Raw garlic benefits your fight against candida specifically.

  • Chia and Flaxseeds

Polyphenols found in flaxseeds and chia seeds support the growth of probiotics in the gut and support the elimination of yeast and candida in the body.

  • Turmeric and Cinnamon

Turmeric’s active compound curcumin fights the growth of candida in the body. Cinnamon also has similar properties, so it is best to include these two spices in your diet if you are suffering from a candida overgrowth!

Follow Up Care

Once you’re free of your candida symptoms and the candida itself, then what happens? As you guessed, going back to your old habits and ways of eating will likely just bring the candida back all over again. Sticking to a diet full of raw, fermented, and cooked vegetables is the best way to ensure that the overgrowth doesn’t come back. In general, it is always best to avoid sugary and processed foods. Real, whole, and natural foods are always your best bet!

What Is Candida and How To Fight It Naturally 2018-10-19T14:30:07+00:00

Feel Like Yourself Again!

Candida overgrowth is a difficult condition to diagnose because the symptoms can be felt in different areas of the body. It is a common condition that tends to affect individuals in different ways, and Candida issues are very often misdiagnosed. If a healthcare professional is unaware of the importance of gut health, they may treat the symptoms rather than the underlying cause – an imbalance in the gut flora.

What exactly is Candida?

Candida is a fungus, which is a form of yeast. Very small amounts actually live in your mouth and intestines. Candida in small amounts in the body is beneficial and helps with digestion and nutrient absorption. However, when it is overproduced in the body, it can break down the wall of the intestines, penetrate the bloodstream, and release toxins into your body.

Like many other conditions, Candida symptoms can flare up in different places. However, all symptoms can be linked to an imbalance in the gut flora. The changes in your digestive tract lead to all candida symptoms such as fatigue, brain fog, digestive issues, and much more.

What causes a Candida overgrowth?

Whatever caused your Candida overgrowth, whether it was a high-sugar diet (which feeds the candida) or a course of antibiotics (which kills many of our good gut flora), an overgrowth of Candida will cause an imbalance in your gut flora. The good bacteria in your gut are an essential part of your digestive system required for processing the food you eat. If there is an imbalance in your gut flora, it may really affect the way that your body digests food, as well as weakening your immune system.

The healthy and good bacteria in your gut work to keep your Candida levels in check. When a healthy gut microbiome is overwhelmed by a pathogen like Candida, the small and large intestines will not function optimally. This can create symptoms like diarrhea, constipation, gas, bloating, nausea, and cramps.

How to treat Candida overgrowth?

 When it comes to treating candida problems, there are three important factors to keep in mind. In order to treat the problem, it is important to follow these key points.

  1. Starve the Candida

Candida feeds on sugar, refined carbohydrates, and yeast containing foods. Thusly, you should remove all sugar, refined carbs, alcohol, dried fruit, fruit juices, and mushrooms from your diet.

  1. Overpower the Candida

Once you have made these changes to your diet, you want to overpower the Candida. You can do this with anti-fungal supplements and other natural remedies. See the list of foods that fight Candida below!

  1. Build up good bacteria

Lastly, you want to strengthen your body’s defenses against future candida problems. You can help restore the balance of good bacteria in your gut by following a natural, plant-based diet. Also important here, are foods that contain beneficial probiotics. These are fermented foods using natural processes, for example, plain yogurt, kimchi, and sauerkraut. Include these foods to help restore balance and strengthen your gut microbiome.

Foods that Fight Candida

Let’s explore the top foods that fight Candida.

  1. Coconut Oil

Coconut oil naturally contains a fatty acid, called caprylic acid. This anti-fungal interferes with Candida growth and replication.

  1. Garlic

Garlic contains allicin, a sulphur-containing compound with natural antifungal properties, specific to Candida. When eaten raw, this little food is one of the best antifungals around.

  1. Apple Cider Vinegar

Apple Cider Vinegar contains enzymes that help break down Candida.

  1. Ginger

Ginger contains gingerols and shogaols which provides significant liver support while your body is detoxifying the Candida overgrowth.

  1. Olive Oil

Olive, flax, avocado, and primrose oils contain polyphenols, which help your body fight Candida.

  1. Cloves

Cloves naturally contain eugenol, a powerful essential oil and extremely effective antifungal when taken internally. Clove oil can also be effective as a topical aid for fungal infections of the toe and fingernails.

  1. Cinnamon

Cinnamon is a powerful spice that contains anti-fungal properties. Cinnamon helps to damage yeast cells, and helps them eventually die off.

  1. Wild Salmon

Salmon is an excellent source of omega-3 fatty acids, which are also known to help fight fungal infections.

  1. Lemon Juice

The essential oil of lemons contains mild anti-fungal properties.  Lemon’s main role in the diet is to help detoxify your liver as it tries to fight off the Candida. Try drinking a glass of lemon water before breakfast to increase and support your digestion.

  1. Cruciferous Vegetables

Cruciferous vegetables, such as broccoli, Brussels sprouts, arugula, cabbage, and radishes, contain isothiocyanates, the sulphur- and nitrogen-containing compounds that attack Candida.

Take Action Now

Are you ready to take back your health? You have the power to naturally help overcome Candida overgrowth and find relief from chronic symptoms, like digestive issues, fatigue, brain fog, recurring fungal infections, skin problems, mood swings, and more.

Feel Like Yourself Again! 2018-09-20T07:26:40+00:00