The liver is a dynamic organ with several vital responsibilities in your body and keeping it in good condition means adopting healthy habits that improve or maintain liver function. Almost 4 million adults suffer from liver disease in the United States and twelve people per 100,000 residents die each year due to complications from liver disease.
Fortunately, there are herbal remedies and healthy behaviors that can help reduce the likelihood that you’ll develop liver disease or experience poor liver function. Here’s what you need to know about keeping your liver healthy.
How to Keep a Healthy Liver
Adopting healthy behaviors may improve your overall health, as well as improve your liver function. The liver is responsible for taking the toxins out of your body and filling your body with foods and drinks that are difficult to detoxify can tire your liver and create health problems. For example, when you drink a lot of alcohol you may experience feeling ill the next morning because your liver hasn’t yet been able to detoxify the amount of alcohol that you’ve introduced into your system.
One beneficial behavior to encourage liver health is to eat a diet that’s high in fiber. Fiber helps regulate the absorption of sugar in your body. Your liver is the organ responsible for converting sugar into glucose, and a diet high in fiber reduces the speed at which your liver must create glucose.
Similarly, a diet low in “simple” sugars like those in refined grains, candy bars, and sugary snacks can make it easier for your liver to do its job. Avoiding foods that come in packages and have two dozen ingredients on the box is an easy way to make sure you’re not introducing too much sugar or simple carbohydrates into your body. Reducing the sugar you consume can have the added benefit of helping you lose weight.
You may also wish to seek out fresh, farm-raised lean protein for your diet in order to avoid consuming synthetic hormones and antibiotics. Some antibiotics have been shown to increase liver enzyme levels in the blood, which are a sign of an inflamed or injured liver. Taking antibiotics responsibly and reducing your consumption of antibiotics in the food you eat can reduce the work your liver must do to keep your body free of toxins.
The Importance of Liver Health
Having a healthy and functioning liver is crucial for your overall health. Milk thistle and turmeric are great natural herbs for boosting the liver’s ability to perform its vital functions. Benefits from the consumption of these herbs include eliminating toxins and enhanced immune response effects.
As well, other beneficial natural foods to support liver health include grapefruits, beets, carrots, garlic, leafy greens, avocados, apples, olive oil, walnuts, and cruciferous vegetables.
Adopt a healthy diet where you eliminate toxins like alcohol and tobacco and eat natural whole foods, whole grains, and organic lean protein. If you change your lifestyle, you will never have to worry about your liver because it will function efficiently within your body.