Have you ever heard the phrase, “A capsule of black cumin seed oil a day keeps the doctor away?”
No? Well neither have we… but it’s true. We all get sick. It’s pretty impossible to avoid. Cold and flu viruses are constantly surrounding us, but they’re not the only things to be worried about.
One of the main reasons we get sick, especially in the winter of when adapting to a new environment, is that our immune system weakens. Your immune system isn’t prepared for drastic changes in weather or for encountering new people or places that could carry bugs your body isn’t familiar with.
If you have children, you may remember them getting frequent sniffles, colds, and flus in their first years of school. And it’s not just the children, the first-year teachers and daycare workers often experience the same thing too. When the weather gest colder, there is often an increase in common illnesses among the general population too.
Now, what if you had a way to make sure that your body was prepared for whatever came it way? What if you could boost your immune system and turn your body into an incredible fortress against any harmful pathogens?
Reinforce Your Immunity
Black cumin seed is your all-in-one immune system supporter. This tiny super seed is beneficial to your immune system because it promotes healthy white blood cell levels in the body. When you get a cold, flu, bronchitis, or fever, your body’s first method of defense is with white blood cells. Your white blood cells are how your body recovers from any illness. Black cumin seed can help boost your natural defense. It soothes the body while strengthening it at the same time. Black cumin seeds bring your immune system to balance by increasing immune function but not encouraging immune reactions against the body’s healthy tissue.
Black cumin seeds are also packed with so many valuable nutrients. They are a significant source of fatty acids, proteins, carbohydrates, and other vitamins and minerals. Ensuring that your body is getting enough nutrients can help to strengthen your immune system. Staying hydrated can help to boost your immune health too. Water helps your body to produce fluid to transport white blood cells and other immune system cells throughout the body.
Add This Super Seed To Your Diet This Fall
Start boosting your immune system this fall with black cumin seeds. Incorporating this super seed into your daily routine is simple. You can try sautéing fresh spinach with ginger, hot chili, plus a teaspoon of black cumin seeds and sprinkle it on fish or chicken before baking or broiling. You can even add a spoonful of black cumin seeds to your smoothies or lentils! You can even make a tea that helps when you are suffering from a cough or cold which helps to ease intestinal gas. Simply crush a tablespoon of black cumin seeds and let them steep with pure honey and warm water. Ready to cook with black seed oil? Here’s an easy salad dressing recipe for you to try.
Black Cumin Magic Salad Dressing
½ cup ground black cumin seeds or black cumin seed oil
½ cup apple cider vinegar
2 tbsp raw honey
2 fresh chopped garlic cloves
1 tsp. raw ginger
1 tsp. turmeric
Salt and pepper to taste
Combine all ingredients in a jar or bowl and mix/stir until blended together. Add to salad and enjoy!