Basic Yoga Flows 2017-07-10T15:59:44+00:00

Basic Yoga Flows

Surya Namaskar

  • Category: Basic Yoga Flow, Weight Loss, Get Energized
  • Awakens and energizes the body
  • Creates heat and stimulates heart rate
  • Creates strength and flexibility
  • Cultivates steadiness of breath and mind

Surya Namaskar

  • Category: Basic Yoga Flow, Weight Loss, Get Energized
  • Awakens and energizes the body
  • Creates heat and stimulates heart rate
  • Creates strength and flexibility
  • Cultivates steadiness of breath and mind

Classical Surya Namaskar

  • Category: Basic Yoga Flow, Weight Loss, Get Energized, Joint Health
  • Awakens and energizes the body
  • Creates heat and stimulates heart rate
  • Creates strength and flexibility
  • Cultivates steadiness of breath and mind