Can you believe that we are nearly at the finish line? 2019 is galloping towards us and we’re more than ready to take our first steps. Whether or not we believe in resolutions, this time of year inspires us all to reflect and figure out ways to improve ourselves. While there is nothing wrong with setting goals, the thought process that goes into our New Year’s resolutions does a disservice in that it doesn’t fully acknowledge the process you made previously. You don’t become a new person overnight. Your story carries over to the new year. Only this time, you’re working to bring to life a better version of yourself. Make yourself a priority in 2019 and remember these words… “New year, same me, but better.”
It is so easy to get bogged down in the craziness of everyday life and push your own needs aside. When you do this, not only do you suffer, but you are not at your best for everyone else around you. You will actually be a better individual if you put yourself first this upcoming year – so start doing these ten things!
- Listen To Your Body
You, and practically everyone else, probably don’t listen to your body like you should. Only by tuning in to how you feel each moment can you truly take care of yourself.
- Nourish Yourself
Most of us are not nearly mindful enough about what we are putting into our bodies, whether that be food, water, beverages, or what have you. There is a direct connection between the way you feel and what you are ingesting. Pay attention to how you feel and take care of yourself.
- Get Your Rest
If you need rest, then rest. It is tempting to push yourself – we all want to be superheroes these days, and society tells us that’s the way to go. Unfortunately, that’s not the real story. If you can make yourself your first priority, that means that sometimes you allow yourself a much need break.
- Be Selfish
Being selfish isn’t a bad thing. Don’t push aside your needs for the needs of others. This has such a negative connotation, but don’t be afraid of owning your needs and making sure that you meet them! This is the only way you can truly put yourself first and prioritize your own happiness.
- Get Moving
Do. Not. Make. Excuses. Not. To. Exercise. If you need physical activity, make time for yourself and schedule it! This is a huge issue today – no one ever think that their physical health should be prioritized over the other things they have to do. When you put yourself first, you will make time for yourself and realize that your health comes first.
Reflect on what you do. The same goes for actions. Think before you do things. This is a great way to learn and understand more about yourself and what you need and want. You can’t prioritize yourself if you don’t understand yourself.
- Know Your Limits
It’s okay to have boundaries! It’s actually really healthy believe it or not. Don’t overwork yourself, overshare yourself with others, or exhaust yourself trying to make every else happy. It’s not worth it.
- Ask For What You Want and Need
You’d be surprised what you can achieve simply by being honest, direct, and open. It never hurts to ask, and sometimes you might actually get what you want by doing so.
- Believe In Yourself
Easier said than done, we know. You can start by making it a priority to work on getting to a place where you truly do believe in yourself. Every little step in the right direction helps!
- Trust Your Instincts
They’re there for a reason. If your gut tells you that something isn’t right for you, then take a step back to listen and observe. If you disregard your own instincts, you are not making yourself a priority!
Make 2019 Your Best Year Yet
As 2019 picks up steam, and it will quickly, we encourage you to think about ways you can put yourself at the top of your resolutions list. In fact, go ahead and erase everything else. It doesn’t matter. Where you develop a “You, first” practice, you’ll be able to more truthfully participate in life and the way you want to live it.
Stay tuned for more on the best ways to nourish your body, tips and tricks, recipes, and so much more. We’ll be participating in this journey alongside you, and we can’t wait to share what we learn. We can’t imagine a better way to start the year, and we wish you and your loved ones another year full of health and happiness.