Morning (for 30 Days):Take 1 Apple Cider Vinegar Gummy and 1 Digestive Enzyme Capsule at breakfast or lunch with a glass of water.
Afternoon/Evening (for 30 Days):Take 1 Apple Cider Vinegar Gummy and 1 Digestive Enzyme Capsule and 1 alongside dinner with a glass of water.
Night: (Day 1 to 14): Take 1 Capsule of Dr. Tobias Colon Cleanse just before bed with a large glass of water. After day 4 you may increase the dosage to 2 capsules. Regardless of the number of capsules you take, stop your cleanse at day 14.