Start with Dr. Tobias Colon 14 Day Cleanse. Take 1 Capsule before bed with an 8 oz glass of water. After day 4 you may increase the dosage to 2 capsules. Regardless of the number of capsules you take, stop your cleanse at day 14.
After 1 week you may start Dr. Tobias Liver 21 Day Cleanse. The suggested dosage is 3 capsules daily, taken with meals. We recommend taking 2 capsules with breakfast or lunch and 1 capsule with dinner. Always take your supplements with a glass of water.
Take 2 Apple Cider Vinegar gummies daily at whatever time is convenient for you, preferably along side a meal or snack. You may take Apple Cider Vinegar Gummies on an ongoing bases to support your digestive health.
Please remember: Your body requires extra hydration for an effective and comfortable cleanse. Please remember to drink plenty of water every day!
*Do not repeat cleansing program for at least 6-8 weeks.