Besides losing weight, reducing disease risk, improving health, and looking good, don’t forget to factor in food for your mood when following a healthy diet. Some foods, thankfully, are very nutritious and can have a holistic stress-relieving benefit…and other perks for you, too! Here are some suggestions.

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The benefits of saw palmetto have been known and well known by humanity for centuries. Among all its wellness uses— past and present— here are 6 benefits of saw palmetto that stand out and have withstood the test of time.

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If you’re exploring the benefits of probiotics for the very first time, you’ve come to the right place. Though probiotics are one of the most effective supplements you can buy, making sure you’re buying the right one— and with the right ingredients—means everything.
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It’s not called the “sunshine vitamin” for nothing. Vitamin D is one of the only vitamins that you don’t get primarily through food. Instead, it’s produced from your skin cells, and then processed by other parts of your body (including the liver). Sadly, a lot of people are deficient! Here are 3 compelling reasons why you should take vitamin D3 during wintertime.

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When you look at the research, you might wonder what ACV can’t do. The list of benefits is long, so we’ve highlighted a few. Read more here!
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