People often associate pumpkins with Halloween and Thanksgiving — from the delicious dishes like pumpkin pie to the decorations. But how did this association...

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Some of us struggle chronically with getting enough sleep however, and for many reasons. But before you start asking doc for sleeping pills, your body might thank you in the long run for trying one of these more simple and natural activities instead to help you sleep better at night.

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We exercise for our heart health, we eat right for smooth digestion, but what do we do for our brains?...

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The immune system is foundational to all aspects of health. It helps fight infection and keeps us from getting sick.

How can you give your own immune system a lift? Here are some of our top recommendations.

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Achieving hormonal balance is a large part of women’s health. Some examples of hormone-related conditions are polycystic ovary syndrome, infertility, irregular menstrual cycles, PMS, decreased libido or sexual function, acne, depression, weight problems, night sweats, and thinning hair/hair loss, among others.

Luckily, there are some simple things you can do to achieve a happy hormonal balance.

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