In our fast-paced world, prioritizing wellness can often take a backseat to the demands of everyday life. However, maintaining good health and vitality doesn't have to be complicated or time-consuming. By incorporating simple daily habits into your routine, you can make significant strides toward improving your overall well-being. Here are five powerful habits that can help you cultivate a healthier and happier life.

Apple cider vinegar has been a popular staple in cooking and home remedies for centuries. Making for great sour pickles, tangy salad dressings, and even marinades, apple cider vinegar also popularly called ACV, has some impressive health properties as well. In fact, many claim that ACV is the new superfood.

Digestive enzyme supplements are gaining popularity for their claims of relieving forms of gut irritation, heartburn, indigestion, and other issues. What is the function of digestive enzymes, what types of enzymes re there, who needs them, and how can you increase them in your diet?